Tips to Get Better Rest

It can be challenging to get adequate rest in this day and age. With the amount of technology at our fingertips, it can be hard to disconnect ourselves from the digital world and achieve proper rest. It is even more challenging to get the rest you require when you are raising an infant. Luckily, this article will go over some helpful tips you can practice to help you achieve that peaceful rest you have been looking for.

Avoid Screens

It is known that looking at a screen before you go to bed can prevent you from sleeping properly. This is caused by the blue light produced by the phone screen you use. The blue light tricks your brain into thinking that it is asleep making it difficult to fall asleep (Cooper). Beyond your phone, using your TV to fall asleep can be detrimental to your sleeping patterns. Therefore, you want to limit the use of electronic devices before you lay down and rest as they could be preventing you from sleeping adequately.

Sleeping Patterns

Another important factor that contributes to your ability to get optimal rest is your sleeping patterns. Do you find yourself going to bed at a different time each day? If you do, you should form a consistent sleeping pattern to help your body fully recover at the end of every day. When you sleep at inconsistent times, you are putting stress on your body by not following the biological needs of your body. I recommend a humidifier if you have trouble sleeping because of breathing problems. Particularly, the Miro NR08M is the humidifier to use while you sleep. This model is equipped with humidity sensors and is one of the easiest humidifiers to assemble and manage. The NR08M will make a difference in your sleep.

Kids

Raising children can exacerbate poor sleeping habits if you do not take the proper precautions. You should set a sleeping/ nap schedule that gives you adequate rest while giving you time to be with your children. Even though it will be difficult, it is important to try your best to set dependable rest times that you can follow in your daily routine.

Exercise

Exercise is vital in maintaining your physical health at an optimal level. Physical exertion is also important in letting your body fully rest. When you work out, it helps your body rest properly. If you can’t get to the gym every day, don’t worry. Simple things like taking a walk every day can provide the exercise that you need and it is something that can easily fit into your day. If you have young children, I recommend setting out some time every day to play with them both for their physical development and your own.

Food

The food you eat every day has a profound effect on the way your body function. Foods like kiwi are known to aid your sleep (Elliot). Stay away from foods that are unhealthy, however. Foods that are overly sugary or high in fat content can make it harder for you to fall asleep and achieve healthy sleep cycles. If you drink a lot of alcohol, this can make it harder for you to fall asleep as alcohol is known to disrupt sleep cycles.