7 Easy Tips to Keep Dry Lips Moisturized During Winter
Dry lips are a common problem during the winter months. The cold, dry air can suck the moisture right out of your lips, leaving them feeling chapped and cracked. This can be uncomfortable and even painful! There are home remedies and tips you can follow to reduce pain or altogether avoid getting dry lips this winter. Here are 7 easy tips that will keep your lips looking and feeling their best this winter.
What Is the Scientific Reason Behind Dry Lips?
To prevent your lips from getting dry, you need first to understand what causes chapped lips so you can attack the problem at its source.
The leading cause of dry lips is dehydration, which occurs when the body lacks adequate moisture and fluid intake.
Not drinking enough water is one reason why lips become dry and cracked. But there are other factors as well, such as:
- Eating foods that contain too much sodium(such as processed snacks). The salt draws water out of your lips, causing them to dry out faster than usual and making them feel chapped.
- Lack of moisture in the air around you. Since water concentration in your lips is higher than your surroundings, the dry air will suck the moisture out of your lips, causing them to dry out and crack.
- Sun exposure. The sun can cause your lips to become dry and chapped, especially if you are not using a lip balm with SPF.
How To Keep Dry Lips Moisturized During Winter?
Drink Plenty Of Water
As we mentioned earlier, one of the leading causes of dry lips is dehydration. When you don't drink enough water, the body will produce less saliva, which will make your lips drier. You need to make sure to drink at least six glasses of water per day to keep your body hydrated and help prevent dry lips from occurring.
Caffeine is a diuretic, which means it causes the body to expel more water than usual. This can decrease your hydration levels and cause your lips to become dry and cracked. To prevent this from happening, try limiting your caffeine intake to just one cup of coffee or tea per day.
Invest in a Good Humidifier
If you live in a dry climate or your home lacks humidity, consider investing in a humidifier. A humidifier will add moisture back into the air so that your lips don't dry out as quickly and help your skin stay supple. Having a humidifier in your environment will also help prevent other skin irritations such as chapped hands, dry skin, and eczema. Be aware, though, as not all humidifiers are made equal.
You need to make sure that you find one with a high enough output for the space you will use it in (i.e., bedroom, office). Another feature to look out for is an automatic shut-off feature, so you don't have to worry about overfilling the tank or having it run all night while sleeping.
Miro NR08M humidifier is one of the best -if not the best- humidifiers on today's market. It utilizes state-of-the-art ultrasonic technology to produce a fine mist that moistens the air, helping you sleep better at night and keeping your skin hydrated. The best part? The entire humidifier is completely washable. Every part that touches water can be cleaned with just dish soap and a sponge. You know the pain if you ever owned a humidifier. There are many areas where you simply cannot reach with a sponge, and the brand would ask you to use bleach to clean out the mold. Every Miro humidifier can be cleaned thoroughly without any special tools or chemicals.
Finally, you should also look for a host of features to make your life easier, including touch panel control, automatic shut-off feature, smart home integrated chip, and nightlight features.
Use Nourishing Lip Products
Suppose you suffer from dry lips during winter. In that case, we recommend using a lip balm that contains nourishing ingredients like shea butter, cocoa butter, and vitamin E. These ingredients will not only help to moisturize your lips but also add a protective barrier that locks in moisture for up to 12 hours! Just make sure to opt for lip balms that have SPF protection to protect your lips from the sun's UV rays and prevent them from cracking.
Use Gentle Lip Exfoliator
Dry, cracked lips can be a bit of a pain to deal with, but using a gentle lip exfoliator can help make the process a lot smoother. A good lip exfoliator will remove the dead skin cells sitting on the surface of your lips, which will make them look better and feel softer.
To find the best lip exfoliator for you, choose one that has a gentle scrubbing action so it doesn't irritate or damage your lips any further than they already are from being dry in the first place!
Avoid Lip Products That Contain Camphor, Eucalyptus, and Menthol
While these ingredients might provide temporary relief from dry lips, they can end up making the problem worse in the long run. These chemicals are all known to be harsh and can cause your lips to become even drier than they were before.
We recommend a natural option like shea butter instead of lip products that use harsh ingredients.
Avoid Licking Your Lips
It may seem like a good idea to lick your lips when they are feeling dry and chapped, but trust me, this will only make the situation worse.
Saliva is quite drying on the lips and can cause them to become even more cracked and irritated. In addition, licking your lips can also increase your risk of getting a cold sore, which is never fun!
Try using a lip balm with an SPF of at least 15 so that it will protect your skin from the sun's harmful rays while also keeping them moisturized.
Hopefully, by following these simple tips, you will be able to keep your lips moisturized and healthy during the dry winter months!
If you still have problems with dry lips, we recommend seeing a dermatologist.