Are you tired of getting sore throats? Do you want to find ways that can help prevent sore throats? You are in the right place. In this article, I will go over the most common causes of sore throats and give you advice on how to prevent and treat your sore throats.
Causes of Sore Throats
It is important to diagnose the cause of your sore throat so that you can properly treat it. Here are some of the most common causes of sore throats:
- Most people's experiences with sore throats come from times when they were infected with a bacterial or viral infection. When you have an infection, the various parts of your throat become inflamed, causing you physical discomfort (Mount Sinai).
- If you have severe allergies, you are probably accustomed to sore throats. The allergens often cause congestion, which can irritate your throat when the mucus drips.
- You are more likely to deal with sore throats if you are in dry environments. In these conditions, the dry air can evaporate the moisture on your throat causing your throat to become inflamed (Smart Fog).
- People who suffer from acid reflux, or heartburn, are at an increased risk of suffering from sore throats (Cleveland Clinic). The acid that is shot back up from your stomach can reach your throat causing damage.
Treating Your Sore Throat
In this portion of the article, I will give you various tips that can help you deal with sore throats:
- If you want to reduce your chances of developing sore throats, you want to limit your exposure to any bacteria or viruses that might make you sick. Try to wear a mask when you are in public– mainly riding public transportation. Remember to always wash your hands and clean surfaces that are frequently touched in your home. Doing simple things like these can protect you from bacteria and viruses that could harm you.
- Dry air is one of the leading causes of sore throats. A humidifier is an appliance you can purchase that ensures that the air you breathe is humidified to a level that benefits your health. If you need recommendations for humidifier models, I would take a look at the humidifiers produced by Miro. Particularly, the Miro MH7000 is the best humidifier on the market right now. It comes with humidity sensors that control the humidity levels to an optimal level. A humidifier like the MH7000 would be a great purchase to protect your throat in your home.
- Limiting your frequency of acid reflux all comes down to your diet. You want to ensure that you are eating a diet full of healthy foods that will not inflame your stomach and throat. By doing this, you can decrease your chances of developing sore throats.
- If you are sick and you are currently dealing with a sore throat, drink plenty of fluids. Your throat is going to need as much fluid as possible to stay properly hydrated when you are sick. Try to drink warm fluids to ease the discomfort from your sore throat. Things like broth are perfect for soothing your throat.